Posted - June 27, 2018
Logical Reasons to Stop Drinking Alcohol Now
Alcohol consumption in moderation has been proven through research to have many health benefits, but the health risks are much more Learn More
Posted - June 18, 2018
Losing Weight is Scary – You’re Not Alone
Losing weight is a scary and daunting task.2/3 of adults and 1/3 of children in America are affected by overweight or obesity. And there Learn More
Posted - June 11, 2018
Top 5 Healthiest Ways To Catch a “Buzz”
When you think about “catching a buzz”, what comes to mind? Probably not anything that’s good for you. Luckily, there are many Learn More
Posted - May 23, 2018
Type 2 Diabetes and Insulin Resistance
When the body has insulin resistance, it cannot metabolize carbohydrates for energy and leads to increased, abnormally high blood sugar Learn More
Posted - May 9, 2018
Cholesterol – the good, the bad, the ugly
It might surprise you that cholesterol itself isn’t bad. In fact, cholesterol is actually created and used in our bodies to keep us Learn More
Posted - May 2, 2018
Hydration – How much water should I drink a day?
The Art of Hydration: With summer right around the corner, it is important we begin paying attention to our hydration. Drinking water Learn More
Posted - April 24, 2018
Spring Cleaning the Mind, Soul and Body
Have you ever wondered where the tradition of spring cleaning came from?Why do people all of the sudden, once a year, feel the need to Learn More
Posted - April 18, 2018
Heart Disease – Facts and Numbers
Heart Disease Facts:Heart disease is #1 cause of death in the United States. According to the CDC: One of every three deaths in the U.S. Learn More
Posted - April 12, 2018
Procrastination, Stress and Weight Gain
Everyone procrastinates to some degree. And everything - including procrastination, is natural and healthy in moderation. But research Learn More
Posted - April 2, 2018
Obesity Deaths per Year in America
Obesity is Killing America. The U.S.A is deemed as one of the top 20 “most obese places in the world, 2018”. One-third of Americans Learn More
