Posted - January 2, 2018
The 4 Proven Ways to Lose Weight – #1: Diet and Exercise
In this day and age, many Americans battle with their weight. Whether they’re in the “normal” weight range striving to maintain, Learn More
Posted - January 2, 2018
The 4 Proven Ways to Lose Weight
A very popular topic is food, weight loss and overall health. We talk about it in the work place, at home, on social media and hear all Learn More
Posted - December 18, 2017
Holiday Hacks to Avoid Weight Gain
Did you know that the average American experiences 3-5 pounds of weight gain between Thanksgiving and New Years Day each year? It is Learn More
Posted - December 1, 2017
Fear of Weight Loss Surgery
FEAR – the number one drawback people have when deciding to undergo a weight loss procedure. Fear of something going wrong, fear of Learn More
Posted - November 14, 2017
Bariatric Surgery Together
Bariatric surgery with a spouse, friend or family member can be beneficial in a number of ways. The most obvious is the support and Learn More
Posted - November 1, 2017
Self Justification – It is Hard to be Wrong
Research shows that people are rationalizing creatures; and we tend to be pretty slick in our ability to justify their actions, thoughts, Learn More
Posted - October 26, 2017
Self Confidence and Emotional Well Being: The Intangible Benefits of Weight Loss Surgery
Emotional Well BeingWeight loss surgery offers many health benefits such as freedom from Type 2 Diabetes, Hypertension, High Blood Learn More
Posted - October 11, 2017
When Diet and Exercise Doesn’t Work
Most people are sick and tired of being told to achieve weight loss by "eating less and exercising more". And with good reason: a Learn More
Posted - October 9, 2017
The Truth Will Set You Free – But First it Will Really Piss You Off…
Accept Your Pain, It will Hurt LessYou are upset—understandably upset—about your current situation. Your emotions are running high. Learn More
Posted - October 2, 2017
Exercise Benefits That Have NOTHING TO DO With Losing Weight
Exercise is a key component we incorporate before, during and after any weight loss procedure. Burning calories to maintain and lose Learn More
