Posted - January 15, 2011
Burn more calories with a pedometer
If you've had weight loss surgery in the Dallas or Fort Worth area, then you are well on your journey to achieving life-long good health. Reducing your BMI, or body mass index, with a goal of achieving a normal range for your height may seem impossible to begin with. Fortunately, there are some simple tools that can help you achieve this goal, even if you have a busy lifestyle or find it difficult to follow a structured exercise program to begin with. Learn More
Posted - September 8, 2010
Simple Steps To Exercise After Weight Loss Surgery
Becoming more physically active after weight loss surgery is essential to your long-term success. However, you might find the idea of jumping into a new fitness routine a little overwhelming. Follow these simple steps to ease into exercise after weight loss surgery. Learn More
Posted - August 19, 2010
Exercise Tips For Before or After Weight Loss Surgery
Exercising before or after weight loss surgery can be difficult if you're significantly over weight. You may find certain exercises painful or notice that your size has affected your mobility. Some workout equipment can be impossible to use for some obese people. But you don't have to give up! Use these workout tips to help you start getting in shape before or after weight loss surgery. Learn More
Posted - August 11, 2010
Tips for Exercise Soon After Weight Loss Surgery
Weight loss surgery is an effective way to lose a significant amount of weight because it helps reduce the amount of calories you consume on a daily basis. However, to achieve the best results from your weight loss surgery, you'll also need to incorporate exercise into your daily life after your operation. Learn More
Posted - June 15, 2010
Move More, Live More
If you've tried to lose weight and reached out for help in the past, you may have thought the advice you heard then about diet and exercise would be different now that you have had bariatric surgery. Now you are learning that after weight loss surgery, diet and exercise are as important as ever. But the idea of exercising on a regular basis can seem really overwhelming if you haven't set foot in a gym in a very long time (or ever). Completing a workout video can also feel a little impossible if you're significantly overweight and feel uncomfortable with complicated movements. For many people, the very reason they need to exercise more is what makes exercising difficult. What's the answer? Learn More
Posted - May 19, 2010
Are Walking poles Good for Brisk Walking?
Do you walk as a regular part of your post weight loss surgery exercise regimen? If you aren’t feeling like you get the most out of your walking, or if you're walking on terrain that isn’t the safest or smoothest, you may want to consider walking poles. Also called trekking poles, they can supplement your fitness routine by working muscles in your arms, shoulders, chest, and upper back, all without requiring any additional exertion. Learn More
Posted - April 13, 2010
6 Ways to Find Time for Fitness
Have you been promising yourself that you'll get more exercise, but have a problem finding the time to work out? Today's schedules are undeniably hectic, but that doesn't mean you have to give up on your goal to get fit. Try these tips for fitting fitness into a busy life. Learn More
Posted - January 19, 2010
Make Walking Count with a Pedometer
A pedometer is an inexpensive device that counts your footsteps. Keeping an eye on your daily number of steps taken can be a great motivator for getting more physical activity into your daily life. Learn More
Posted - December 28, 2009
Ten Exercise Tips to Stay Motivated
Starting a fitness program is much easier than sticking with one. Learn how to stay motivated and on-track when boredom or lagging Learn More
Posted - December 3, 2009
Exercise Safely After Gastric Bypass Surgery
You should be ready to start an exercise routine about six weeks after undergoing gastric bypass surgery. Exercising after weight loss Learn More
