Posted - June 20, 2009

How to Know You are Resisting Change

Changing your eating and exercising routines is all about embracing change. For some, this is more difficult than they might anticipate. Learn More
Posted - June 10, 2009

Getting Organized for Weight Loss

When you begin your weight loss journey after surgery, getting organized is key for being successful in your endeavor. Here's a list of Learn More
Posted - May 16, 2009

Reversing Social Isolation

Sometimes, when we feel bad about ourselves, we begin to withdraw from social activities and seclude ourselves from friends and family. Learn More

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