Posted - September 11, 2013
Focus On Flexibility
When you’re trying to lose weight, it’s essential to combine a smart eating plan with a good exercise plan. Regardless of the kind of weight loss surgery you had, you’ll need to become more active as you lose weight, but this can amount to more than just cardiovascular exercise and weightlifting. Virtually all strength training and aerobic exercises make your muscles flex and contract, and building your flexibility is a crucial part of getting better at activities like these. Learn More
Posted - September 6, 2013
Reading Nutrition Labels after Bariatric Surgery
Because they tell you exactly what’s in everything you eat, food labels can be valuable tools after bariatric surgery. Learn More
Posted - August 28, 2013
Surviving Restaurants after Weight Loss Surgery
The best way to keep complete control of your diet is to cook meals at home, and for this reason, you should prepare your own food as often as possible after weight loss surgery. Learn More
Posted - July 15, 2013
Lose Weight, Get Strong: The Benefits of Weight Training
After weight loss surgery, adding strength training to your exercise program can help you tone your muscles, improve your metabolism and burn fat faster. Once you learn the basics, weightlifting can be a rewarding and useful part of your workouts, providing many benefits that aerobic workouts cannot. Learn More
Posted - July 2, 2013
About Obesity
For years, obesity was widely considered a personal weakness, but now we’re starting to think about it differently. Today, the American Medical Association classifies obesity as a disease, and for the one-third of American adults who are obese, it can take a serious toll on health and quality of life. Learn More
Posted - June 15, 2013
Enjoy Exercise
Bariatric surgery means many changes in your life, but it also means many opportunities. Your slimmer body will make things possible you only dreamed of before, while your weight loss program may introduce you to things you never thought you’d enjoy and things you never had the confidence to try. Learn More
Posted - May 15, 2013
Fresh Summer Favorites in the Lone Star State
Though modern times have made just about any food available at any time regardless of geographic location, buying local, in-season produce is one of the best ways to keep your weight loss surgeon’s dietary recommendations delicious and nutritious. Dallas farmers’ markets offer some of the freshest fare around, so keep an eye out for these tasty Texan foods as you stick to your summer weight loss plans. Learn More
Posted - March 28, 2013
Getting Out after Bariatric Surgery
Spring is in the air, and that means it is time to dust off the old running shoes and devote your energy to losing weight this season. There are plenty of reasons to get outside more after getting bariatric surgery in Frisco, Denton or Lubbock. From the fresh air to the sunshine and all of the local ways to enjoy nature’s perks, there is no better season than spring to renew your dedication to exercise and kick your weight loss efforts into gear. Learn More
Posted - March 20, 2013
Eating Well after Bariatric Surgery
March is National Nutrition Month, so there is no better time of the year than now to evaluate your weight loss efforts and rededicate yourself to your post-bariatric diet plan. If you’ve already had bariatric surgery in Frisco, Denton or Lubbock, you are entirely familiar with the dietary changes that you need to commit to for sustained weight loss. These dietary changes include transitioning away from highly processed and fattening foods and eating a whole-foods diet that is loaded with healthy nutrients from produce and lean proteins. Learn More
Posted - March 7, 2013
Fight Stress in a Flash after Bariatric Surgery
From progressive muscle relaxation to yoga, there are many ways to reduce stress when you have time on your side. Unfortunately, we rarely have time to spare in our most stressful moments. After bariatric surgery in Frisco, Denton or Dallas, you may not be able to pause for 10 minutes of deep breathing during a hectic workday, and so you’ll need to find another way to keep stress from hindering your healthy lifestyle. Learn More
