Posted - February 26, 2014
Advantages of Sleeve Gastrectomy
Today most people suffer from obesity because of lifestyle choices, sub optimal diet and lack of exercise. As a result, they might suffer from ailments such as heart disease, diabetes, thyroid, high cholesterol and hypertension. To address this... Learn More
Posted - October 11, 2013
Strategies for Successful Snacking
Think of snacks as miniature meals that help you eat more protein, vitamins and minerals. Careful selection can help you fit snacks into your daily meal plan without overeating. To make snacking as healthy as possible after weight loss surgery, you should: Learn More
Posted - September 25, 2013
Find What Motivates You
Success is a combination of drive and ability being used in the right circumstances. This holds true not only in your professional and personal life, but in your health as well. Each person must evaluate what their abilities and motivations are when trying to lose weight, then create a plan that helps them reach their goals. Learn More
Posted - September 18, 2013
Drinking Sodas after Weight Loss Surgery
Soda should be avoided after any form of gastric weight loss surgery because it can cause several problems. Sugary, carbonated drinks like soda are best left out of your bariatric surgery diet because: Learn More
Posted - September 11, 2013
Focus On Flexibility
When you’re trying to lose weight, it’s essential to combine a smart eating plan with a good exercise plan. Regardless of the kind of weight loss surgery you had, you’ll need to become more active as you lose weight, but this can amount to more than just cardiovascular exercise and weightlifting. Virtually all strength training and aerobic exercises make your muscles flex and contract, and building your flexibility is a crucial part of getting better at activities like these. Learn More
Posted - September 6, 2013
Reading Nutrition Labels after Bariatric Surgery
Because they tell you exactly what’s in everything you eat, food labels can be valuable tools after bariatric surgery. Learn More
Posted - August 28, 2013
Surviving Restaurants after Weight Loss Surgery
The best way to keep complete control of your diet is to cook meals at home, and for this reason, you should prepare your own food as often as possible after weight loss surgery. Learn More
Posted - July 15, 2013
Lose Weight, Get Strong: The Benefits of Weight Training
After weight loss surgery, adding strength training to your exercise program can help you tone your muscles, improve your metabolism and burn fat faster. Once you learn the basics, weightlifting can be a rewarding and useful part of your workouts, providing many benefits that aerobic workouts cannot. Learn More
Posted - July 2, 2013
About Obesity
For years, obesity was widely considered a personal weakness, but now we’re starting to think about it differently. Today, the American Medical Association classifies obesity as a disease, and for the one-third of American adults who are obese, it can take a serious toll on health and quality of life. Learn More
Posted - June 15, 2013
Enjoy Exercise
Bariatric surgery means many changes in your life, but it also means many opportunities. Your slimmer body will make things possible you only dreamed of before, while your weight loss program may introduce you to things you never thought you’d enjoy and things you never had the confidence to try. Learn More
