Posted - March 30, 2018
The Health Benefits of Sleep
It may seem obvious that sleep is beneficial to your health. Even without being fully aware of what it does for us, we know that going Learn More
Posted - March 25, 2018
The God of War Says Eat your Vegetables!
Mars was the Roman God of War and Agriculture. In fact, the month of March is named after Mars and symbolizes blessing of agriculture Learn More
Posted - March 7, 2018
Cancer and Obesity – Facts and Numbers
CANCER: with over 590,000 deaths per year, it is the second leading cause of death in the United States behind heart disease. Roughly 1. Learn More
Posted - February 27, 2018
My SUGAR Enlightenment
Sugar! It’s seemingly everywhere and in everything – FACT - there is enough hidden sugar in an everyday “healthy” diet to meet Learn More
Posted - February 19, 2018
Movement is Exercise – Get Moving!
It’s easy to get in a rut—to sit all day at work only to come home and plop down on the couch for the remainder of the evening. And Learn More
Posted - February 12, 2018
Facts and Numbers – The Cost of Obesity
Currently, 37% of the adult American population is affected by obesity. Research estimates that 50% of Americans will be obese by 2030. Learn More
Posted - January 31, 2018
The 4 Proven Ways to Lose Weight – #4: Weight Loss Surgery
Weight loss surgery (or bariatric surgery) refers to a series of minimally invasive procedures that an obese individual can have in Learn More
Posted - January 22, 2018
The 4 Proven Ways to Lose Weight – #3: Gastric Balloons
If you have a BMI of 30-40 and do either do not want, or do not qualify for weight loss surgery, a new category of medical devices might Learn More
Posted - January 12, 2018
The 4 Proven Ways to Lose Weight – #2: Weight Loss Medications
A survey conducted in 2010 by the Foundation of Food and Health reported that 70 percent of Americans are concerned about their weight Learn More
Posted - January 2, 2018
The 4 Proven Ways to Lose Weight – #1: Diet and Exercise
In this day and age, many Americans battle with their weight. Whether they’re in the “normal” weight range striving to maintain, Learn More
