Posted - August 30, 2011

Exercise After Weight Loss Surgery

Because every person is different, there is "no one-size fits all" exercise requirement for after bariatric surgery. Instead, you need to work with your Carrollton medical weight loss team to determine your individualized post-operative exercise regimen. However, here are a few general exercise tips that are helpful to all bariatric patients. Learn More
Posted - August 22, 2011

The Gastric Bypass Diet

Plano, TX patients who have had gastric bypass obesity surgery need to follow a special diet following surgery. How much you eat, what you eat, and how you eat all change following gastric bypass surgery. The diet is divided into four phases, with each phase providing differences in terms of the textures and consistencies of food. Learn More
Posted - August 18, 2011

Lifestyle Changes: Healthy vs. Unhealthy Activities

Losing weight and maintaining weight loss requires lifestyle changes, even if you are thinking about having stomach bypass or another type of bariatric surgery in Dallas. How you live determines your choices, and when it comes to weight loss this includes the types of foods you eat and how much physical activity you fit in each day. Having a healthy lifestyle involves spending more time doing things that are good for your health, and less time doing things that are detrimental to your health. Learn More
Posted - August 4, 2011

Six Strategies for Weight Loss Success

For most people, diets often do not work. The vast majority of people who go on a diet to lose weight will eventually gain all of the weight back. To lose the weight for good you need to make permanent lifestyle changes. Even weight loss surgery is not a magic bullet and requires a commitment to a healthier way of living after the surgery. While this is a tough goal it is not impossible. Check out the tips below to learn ways to transform your diet and lifestyle to get healthier. Learn More
Posted - July 30, 2011

Weight Loss Surgery and Type 2 Diabetes

Studies show that weight loss surgery can cure type-2 diabetes, and this has brought a great deal of hope to many people who suffer from the obesity-related illness. Over 80% of people who have gastric bypass and 60% of those who have gastric banding are able to stop taking their diabetes medication within weeks of surgery. Learn More
Posted - July 26, 2011

Slim Your Waist with Water Aerobics

After bariatric surgery, you will need to take up an exercise routine to help get into shape and lose the excess weight. Water aerobics is a great, low impact way to get started. The water cushions your joints to limit stress and avoid injury, while helping you to build flexibility and move your muscles while reducing the overall impact of the activity. Here are some moves to try next time you are in the pool at your health club or one of Ft. Worth's community pools: Learn More
Posted - July 14, 2011

The Health Risks of Being Obese

People are considered obese when they have an unhealthy weight-to-height ratio, or BMI. The human body is not meant to carry excess weight, and when it does many resulting health issues can occur. Learn More
Posted - July 5, 2011

Benefits of Duodenal Switch Weight Loss Surgery

The duodenal switch procedure is an advanced form of bariatric surgery that offers several greater health benefits than traditional gastric bypass surgery. This surgery reduces the size of the stomach and reroutes the small intestines to reduce the amount of calories absorbed from food. This combination of reduced intake of food and lessened calorie absorption helps patients lose weight quickly. It also makes maintaining a healthy weight easier. Learn More
Posted - June 28, 2011

Benefits of Lap-Band Weight Loss Surgery

Many of us have tried numerous diets over the years in the hope of shedding excess pounds that are not only making us feel fatigued and self-conscious, but are also harming our health in many ways. Obesity is a leading factor in many illness including cardiovascular disease, diabetes, high blood pressure and has even been linked to higher incidences of certain types of cancer. Learn More
Posted - June 21, 2011

What is the Best Type of Bariatric Surgery for You?

When considering bariatric surgery, there are several procedures to choose from. Your physician or surgeon will help guide you through the process of choosing the correct weight loss surgery for your needs, but it is recommended that you have an idea which is best for you before going into your doctor’s office. The most common bariatric surgery in the past has been a gastric bypass procedure. Gastric bypass is a surgically invasive procedure that requires the detachment of the stomach from the intestines. It creates a direct route for food to bypass a large portion of the intestines reducing the amount of fat and calories being absorbed. In addition to significant weight loss, people who choose this type of weight loss surgery must take certain dietary supplements to make up for the nutrition they are missing out on. Gastric bypass surgery can be reversed, but reversal is problematic so the necessity of supplements may be lifelong. Gastric bypass requires a body mass index of 35 or higher. Learn More

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ATTENTION patients of Dr. Al-Kalla

Dr. Al-Kalla will be leaving Weight Loss Specialists of North Texas at the end of July. If you would like continue as his patient, please let us know and we can assist in getting your medical records transferred.

You may also choose to stay with Weight Loss Specialists of North Texas and we’ll gladly transfer your care to another provider on staff.

Thank you.