Trick or Treat!! Learn the "tricks" to "treating" yourself. We’ll discuss how to balance your diet and allow for some “treats”.

It's Holiday season! A wonderful time to connect with family and friends...BUT, it can feel like a mine field when you're trying to stay on track with your eating! Priyank

Maintaining weight loss after surgery takes commitment and discipline. Of course, eating well is key, but adding exercise to your routine can yield even better long-term results!