Posted - January 19, 2010

Make Walking Count with a Pedometer

A pedometer is an inexpensive device that counts your footsteps. Keeping an eye on your daily number of steps taken can be a great motivator for getting more physical activity into your daily life. Learn More
Posted - January 12, 2010

Bariatric Surgery for Older Patients

In the past, there has been concern that bariatric surgery is too dangerous for obese patients over the age of 65; however, a recent comparison study has shown that the risk of bariatric surgery is actually comparable between older and younger patients. Learn More
Posted - January 5, 2010

Gastric Bypass Good for the Heart

A recent study suggests that bariatric surgery may provide more than the cosmetic benefit of looking thinner - "it may also reduce the Learn More
Posted - December 28, 2009

Ten Exercise Tips to Stay Motivated

Starting a fitness program is much easier than sticking with one. Learn how to stay motivated and on-track when boredom or lagging Learn More
Posted - December 18, 2009

Body Contouring After weight Loss Surgery

Losing weight should make you feel better and look better; however, losing over 100 pounds may leave you with excess layers of skin that Learn More
Posted - December 15, 2009

Low-Fat Diet may be Better for your Mood

New research suggests that while there may be more than one way to lose weight, only one diet plan will help you improve your mood while Learn More
Posted - December 11, 2009

Duodenal Switch Outperforms Gastric Bypass

New research suggests that duodenal switch surgery is more effective at reducing obesity-related health problems than gastric bypass Learn More
Posted - December 10, 2009

Bariatric Surgery May Improve Coronary Atherosclerosis

Bariatric surgery has been proven to be effective as a way to battle obesity. But it may also decrease your risk for coronary Learn More
Posted - December 3, 2009

Exercise Safely After Gastric Bypass Surgery

You should be ready to start an exercise routine about six weeks after undergoing gastric bypass surgery. Exercising after weight loss Learn More
Posted - November 28, 2009

Link Between Weight Loss And Vitamin D

New research suggests that there may be a link between Vitamin D and how quickly you're able to lose weight.A new study measured Vitamin Learn More

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