Posted - August 4, 2022
Are You Sabotaging Your Own Weight Loss Success?
One of the most common forms of self-sabotage is self-defeating, negative self-talk. Being quick to criticize yourself reinforces negativity and leads to even more self-sabotage and becomes a difficult cycle to break. We like to tell our patients that weight loss is NOT about perfection, it’s about commitment. You’re going to have those days when you don’t eat well. There will be days when the mere thought of exercise makes you shut down. But that’s ok. That’s expected. That’s normal. It’s when you let that momentary slip up fester into negative thoughts of “I just can’t do this” or “I’m a failure”. This is when it becomes sabotage. Learn More
Posted - July 21, 2022
5 Things You Need to Know When Considering Bariatric Surgery
Weight loss surgery—also called bariatric surgery—is a major decision, which is why it’s so important to understand the risks and benefits so you can make an informed decision about whether or not the procedure is right for you.
Check out these 5 things we share with every patient who come to us looking to have surgery: Learn More
