Posted - January 26, 2013

Time Management after Bariatric Surgery

Time Management after Bariatric Surgery

Time Management after Bariatric SurgeryLearn how to manage your valuable time after bariatric surgery in Plano, Denton or the Dallas area.

You are going to experience a lot of change after bariatric surgery. Frisco, Dallas and Ft. Worth might seem the same, but how you live from the moment you wake up until the moment you go to bed is going to be much different following weight loss surgery.

Your bariatric surgeon has likely already laid out the details of your post-bariatric diet plan, and you might already have the specifics worked out as to when and where you will be exercising. These are positive changes and you should be excited about them, but that doesn’t mean they don’t come with a cost. For many people, the cost of developing a healthier lifestyle is time, and you may feel that you don’t have time free to devote to these healthy new habits.

After weight loss surgery, you are going to need to practice your best time management skills. For many people, a quick refresher course in how to manage time efficiently can go a long way as they prepare for their healthier lifestyle following bariatric surgery.

Here are a few tips to help you manage time as you lose weight:

  • Plan everything: Whether you have set times for each day’s activities to be done or not, create a time and put it in your calendar. Scheduling your day out like this can let you see all there is to do and will be a big help as you are trying to complete tasks and get through your day.
  • Delegate: Chances are there are a few tasks on your to-do list that can be done by another pair of helpful hands. Ask your spouse to cook dinner once or twice a week, and encourage your children to start folding their own laundry. Freeing up time from simple chores like these can give you a chance to get ahead on tasks that have your name on them.
  • Schedule breaks: You might think that breaks are for when you have free time, but the truth is that you are more likely to be productive and concentrate during designated work times when you schedule breaks throughout the day.

Simple tips like these can help a whole bunch as you are losing weight after bariatric surgery. Remember: effective time management is one part good planning and one part having a healthy mindset, and it can help you get rid of that persistent feeling of busyness after bariatric surgery.

What other time management tips have helped you get through your day? Share your thoughts and experiences in a comment below!