After weight loss surgery, it is important that you get regular physical activity to take and keep the weight off. Here are a few tips to help solidify your commitment to a healthier lifestyle:
- Find a friend to work out with. If you have a regular appointment with someone else, you will feel more pressure to stick with your exercise routine.
- Set attainable goals. Your weight loss after bariatric surgery will be gradual. It will take some time for you to take off all the weight and become more fit.
- Set up a consistent routine. If working out is part of your everyday life, you are more likely to stick with it.
- Vary your routine with strength training, aerobics and interval training. You will need all three to become more fit and take off the weight.
- Time your workouts for the time of day when you have the most energy. For instance, if you are a morning person, start your day with a brisk walk around one of Ft. Worth’s public parks.
- Pick activities you enjoy. If you do not enjoy aerobic classes, for instance, chances are you will stop going. Find an activity you enjoy instead, maybe get a membership to the local pool and swim laps in the evening.
- If hitting the gym takes too much time, consider working out at home. All you need is a clear space and a workout DVD.
- Consider hiring a personal trainer to help you develop a routine that works for you. Their specialized training can help you put together an effective system.
- Join an online community dedicated to getting fit. Having access to a lot of people with the same goals helps support yours.
- Have patience. It will take some time for you to get into your ideal condition.
