Posted - December 28, 2011

Lose Weight This Winter with Simple Tips

If you are planning to have surgery for weight loss in Carrollton, it is important that you stay on track with your weight loss goals this winter. While it is common to gain weight during this time of year due to the weather making it less appealing to spend time outside, and all the delicious treats that are available during the holidays, there are a few things you can do to avoid gaining weight.

First, try filling up on healthy, low calorie fruits and vegetables at the beginning of each meal. Filling half of your plate with veggies will help you eat less of higher calorie foods while getting more essential nutrients. When it comes to foods that are higher in calories, pay close attention to your portion sizes.

If you are craving a treat, eat just a small portion and then go and do something else to distract yourself and keep you from overindulging. If you try to avoid treats altogether you are more likely to feel deprived and then eat too much of the forbidden treat, so it is better to let yourself indulge a little now and then. When you are out celebrating make sure to keep in mind that alcoholic beverages tend to contain a lot of calories, and they also lower your inhibitions and make it more likely that you will eat too much. It is best to stick to one drink a day if you indulge at all.

Make sure to get at least a little bit of exercise each day. You can spend more time doing household chores, take the stairs, park at the far end of the parking lot instead of the closer end or take a walk outside. All of these increase your overall activity level and make a difference. If the cold holds you back from exercising, visit the gym or exercise in your home.