Spring is in the air, and that means it is time to dust off the old running shoes and devote your energy to losing weight this season. There are plenty of reasons to get outside more after getting bariatric surgery in Frisco, Denton or Lubbock. From the fresh air to the sunshine and all of the local ways to enjoy nature’s perks, there is no better season than spring to renew your dedication to exercise and kick your weight loss efforts into gear.
Once your weight loss surgeon tells you that you are ready to start exercising, the sky will be your limit. Exercising outside packs a world of benefits that you won’t find stuffed in a gym.
Here are some of the biggest perks to working out in the Texas sunshine:
- More variety: If you find yourself stuck in a treadmill rut at the gym, moving your workout outside might be your best bet. Once you head outside the world around you will be constantly changing. Whether you choose to walk or jog through your neighborhood or at a local trail, every workout is bound to be different in its own way.
- Sunshine: Vitamin D boosts your immune system and can give you more energy to continue working out. When you are outside your body will naturally absorb vitamin D from the sun—just make sure to wear sunscreen.
- Always ready: It doesn’t matter where you are or how much time you have to spend working out, the outdoors is always ready for you. Without having to spend any time traveling to and from the gym, you can dedicate every moment to your fitness routine, and this can make it possible to fit in a workout whenever you have a few spare minutes.
- Fresh air: Perhaps one of the greatest benefits to working out in the great outdoors is the fresh air itself. Gyms can be stuffy, and even if you are careful to shower immediately and wipe down all the equipment you are using, you are still exposing yourself to germs. Exercising outdoors can help you stay healthy.
There are plenty of ways that you can get a good workout in while having fun outside. Walking, jogging and running are just the tip of the iceberg. Other forms of cardio activity like biking and swimming are great ways to get fit outside. Other ideas include playing team sports, playing with your kids at the park or doing yard work and gardening.
How do you spend time getting fit outside? Share your thoughts and experiences in a comment below.