Resisting temptation can be tough. We'll discuss some basic coping skills to help you navigate your way through it!

Nikki with ObesityHelp.com will join to discuss helpful resources you can (and should be) using.

Are you using the Baritastic app? Well you should be! Learn all about this amazing app and how it can help you stay on track with your weight loss goals!

Come ready to listen, share and learn! Carrie from Bariatric Advantage will talk about the importance of bone health after surgery.

Come hear WLNST patient, Annette, talk about her weight loss story. Truly inspiring!

Trick or Treat!! Learn the "tricks" to "treating" yourself. We’ll discuss how to balance your diet and allow for some “treats”.

It's Holiday season! A wonderful time to connect with family and friends...BUT, it can feel like a mine field when you're trying to stay on track with your eating! Priyank Pulka, Clinical Director at Advantage Point Behavioral will give you the tools you need to succeed!

Maintaining weight loss after surgery takes commitment and discipline. Of course, eating well is key, but adding exercise to your routine can yield even better long-term results!

Stay on track by ensuring good gut health. Carrie with Bariatric Advantage will discuss: The Microbiome, Prebiotics, and Probiotics.