Posted - December 26, 2012

Learning to Love your Weight Loss Surgery Diet

If you look at your diet after weight loss surgery only in terms of what you can’t eat, it can make your whole weight loss journey feel like an uphill battle. It works much better to focus on what you can eat, to think about all the healthy foods out there waiting to be tried. By keeping an open and exploratory mind, you can not only eat the nutritious diet you’ll need after weight loss surgery in Lubbock or Dallas—you can enjoy it, too. Learn More
Posted - November 16, 2012

Restaurant Relief

Imagine this scenario: Your bariatric surgery is a few months behind you, and you find yourself adjusting well to your new lifestyle. Now that your body has recovered from surgery, you’ve started easing into an exercise routine, strengthening your body for the challenges ahead. Every night, you’ve been cooking meals that meet the requirements of your bariatric diet, making sure to provide your body with the nutrition it needs. Learn More
Posted - August 15, 2012

The Worry-Free Weigh-In

Though many of us think about weight loss in terms of numbers, your body is not a calculator, computer or checking account. We may count calories, exercise minutes and the days we’ve been on a diet plan, but the scale is rarely a good indicator of the weight that your bariatric surgeon and weight loss surgery have helped you lose. Learn More
Posted - March 30, 2012

Finding Hidden Calories

After undergoing surgery for weight loss in Carrollton it is important to begin focusing on eating a healthier diet. Weight loss surgery will help you to feel full after eating fewer calories, but because of this it is important to make sure you are packing the calories that you do eat with crucial nutrients. There are thousands of pesky calories hiding in everyday foods that many people are unaware of, leaving too many of us to overeat without even knowing how many calories we have ingested. Learn More
Posted - January 4, 2012

Differentiating Hunger Cues

For many people that struggle with their weight, one of the biggest causes of overeating is emotional hunger. After having obesity surgery in Dallas your body will not become as hungry as it once would, and your body’s desire for food will decrease, but for many people the emotional desire to eat does not go away. Separating head hunger from physical hunger is crucial to overcoming the desire to overeat. Learn More
Posted - December 5, 2011

5 Tips for Traveling After Lap Band Surgery

One of the concerns that you may have following your Lap Band procedure in Carrollton is leaving home to travel for business or pleasure. However, regardless of your environment, you may lead a regular and successful life with a Lap-Band if you plan properly. Learn More

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