Posted - January 26, 2012
How to Become More Assertive
Bariatric Surgery in Carrollton can help you to lose weight and develop a healthier lifestyle, but in order to get the most out of your weight loss operation you must realize that it is only the first step on the long journey towards becoming a better you. In many cases, the body changes faster than the mind, but in order for the changes made to the body to become lasting changes, you must be open to the emotional and mental changes, as well as the physical ones. Learn More
Posted - January 17, 2012
Setting Boundaries
In practically every aspect of life, you must learn to set boundaries for yourself as well as for others. Some people find that setting boundaries, particularly when they are for your own good, is difficult to do and even more difficult to stick to. Most people who suffer from obesity are eager to please others and constantly put other people's well-being before their own. In order to successfully lose weight and maintain that loss via a healthier, more active lifestyle, boundaries are a necessity. Learn More
Posted - December 28, 2011
Lose Weight This Winter with Simple Tips
If you are planning to have surgery for weight loss in Carrollton, it is important that you stay on track with your weight loss goals this winter. While it is common to gain weight during this time of year due to the weather making it less appealing to spend time outside, and all the delicious treats that are available during the holidays, there are a few things you can do to avoid gaining weight. Learn More
Posted - December 5, 2011
5 Tips for Traveling After Lap Band Surgery
One of the concerns that you may have following your Lap Band procedure in Carrollton is leaving home to travel for business or pleasure. However, regardless of your environment, you may lead a regular and successful life with a Lap-Band if you plan properly. Learn More
Posted - November 21, 2011
Keep Moving Over Your Holiday Vacation
Taking a vacation from work does not necessitate taking a vacation from a healthy lifestyle. Planning active vacations for your family Learn More
Posted - November 10, 2011
Setting Compelling Weight Loss Goals
If you want to lose weight in Dallas and keep the weight off for good, then you have to set compelling weight loss goals. These goals will need to be both specific and attainable, otherwise you will be more likely to get discouraged and not reach your goal weight. Learn More
Posted - November 3, 2011
Weight Loss before Weight Loss Surgery
Preparing for weight loss surgery by losing weight prior to the operation may reduce the risk of surgical complications. Patients preparing for a gastric band in North Texas should consider setting goals for pre-surgery weight loss. Learn More
Posted - September 30, 2011
Reaching your Weight Loss Goal
If you have been sticking closely to your diet and exercising regularly, but still can't seem to get to your target weight, you might have to make a few more adjustments to your lifestyle before you can get to where you want to be. The following dieting tips are especially important for North Texas residents who have undergone obesity surgery, such as gastric bypass procedure because your diet following the surgery has a large impact on its overall effectiveness. Patients that have had weight loss surgery in the past and are unable to lose weight often turn to the ROSE (Restorative Obesity Surgery, Edolumenal) procedure to achieve the desired results. Learn More
Posted - September 6, 2011
Overcoming Emotional Eating
When you are upset, it's easy to consume hundreds of calories worth of comfort foods before you even realize it. These extra calories can sabotage the hard work you are doing to lose weight after lap band surgery. Try the tips below to overcome emotional eating: Learn More
Posted - August 18, 2011
Lifestyle Changes: Healthy vs. Unhealthy Activities
Losing weight and maintaining weight loss requires lifestyle changes, even if you are thinking about having stomach bypass or another type of bariatric surgery in Dallas. How you live determines your choices, and when it comes to weight loss this includes the types of foods you eat and how much physical activity you fit in each day. Having a healthy lifestyle involves spending more time doing things that are good for your health, and less time doing things that are detrimental to your health. Learn More
