Posted - March 10, 2014
Staying Motivated after Duodenal Switch
After your surgical weight loss procedure, staying motivated to eat the appropriate diet and exercise doesn't become any less important. Learn More
Posted - February 26, 2013
Challenge Yourself with Bariatric Surgery Workouts
Though adjusting to exercise after bariatric surgery in Frisco, Dallas or Denton will be the first challenge in your workout routine, it should be far from the last. By their very nature, our workouts should always be challenging—the only way to continue building your body’s strength is to engage it in new ways, to keep pushing yourself harder, further and faster. Learn More
Posted - January 21, 2013
Adjusting to Your Bariatric Surgery Workouts
Fitness will need to become an essential part of your life after bariatric surgery in Frisco, Denton or Lubbock, but starting a workout routine isn’t always easy. If exercise wasn’t a priority for you before bariatric surgery, you may not know where to begin, and this can complicate your efforts to build a healthy body. Learn More
Posted - January 4, 2013
Make Fitness a Habit after Bariatric Surgery
When you’ve recovered enough from bariatric surgery to work out, you may be excited (and a bit nervous) about getting started. Perhaps you’ve thought a bit about the workouts you’ll do and when to fit them into your schedule. After all, your bariatric surgeon in Plano, Lubbock or Dallas has told you how important it is to exercise if you hope to keep off the weight you lose—your workout plans will need to be a priority. Learn More
Posted - December 18, 2012
Your Weight Loss Soundtrack
If you’ve had a weight loss surgery like sleeve gastrectomy or gastric bypass in the Dallas area, the procedure will help you lose weight, but it’s up to you to stay motivated as you do so. After all, the mind is just as important to weight loss as the body—without focusing your mind on the task at hand, your body will have a much harder time reaching the goals you’ve set for it. Learn More
Posted - October 30, 2012
Friends, Fun and Fitness
The challenges of weight loss surgery will not be easy to face alone. Though procedures like sleeve gastrectomy will give you the tools you need to lose weight successfully, it’s best to face your weight loss journey with some supportive allies by your side. Learn More
Posted - May 11, 2012
Running: The Beginner’s Guide
Since mankind first evolved to walk on two legs, running on them has been important. Each human’s relationship with our most basic form of transportation is different, but our long natural history as runners has led many to think that adding running to a fitness regimen is straightforward and easy. Learn More
Posted - April 26, 2012
Three Fun Activities to Lose Weight as a Couple
Finding a workout partner, much like finding a spouse, can be difficult. In both, it’s important to find someone who encourages you to become healthier—the ideal spouse will visit your weight loss surgeon with you and stay supportive of your weight loss goals. You need someone whose personality meshes well with own; someone who shares similar interests and goals and can help you work out on a regular basis without sounding like a drill instructor. Learn More
Posted - March 22, 2012
Quick Fitness Tips: Lunges
After getting gastric band in Plano it is important to begin incorporating more exercise into your daily routine. However, this can be complicated for many people. Between busy work schedules and family obligations, the motive to head to the gym for an hour may be there, but the clock doesn’t always seem to participate. Learn More
