Posted - June 27, 2012
The Good, the Bad and the Fatty
Though all of the world’s fats often get lumped together under the broad umbrella of “bad” foods, fat plays a crucial role in our bodies. Along with helping us absorb many vital nutrients, fat is an important component in structuring all the body’s cells, regulating blood pressure and maintaining a healthy heart. Fat is one of three macronutrients that provide our bodies with energy, along with protein and carbohydrates. Learn More
Posted - June 1, 2012
After Bariatric Surgery, Make Sure Health Foods Really are Healthy
Some weight loss surgeries involve reducing the overall size of the stomach, which in return helps patients eat less and ultimately lose weight. Reduced stomach size also means, more than ever, that every inch counts where stomach capacity is concerned. Weight loss surgery patients should always consume proper portions of the healthiest foods fit for their type of bariatric surgery diet. Unfortunately, many so called “health” foods available today aren’t nearly as healthy as people perceive them to be. Learn More
Posted - May 15, 2012
Should genetically modified foods be labeled?
Since the early 90’s, many farmers have worked with genetically modified organisms, or GMOs, to increase their yields. By tinkering with the DNA of seeds from American dietary stalwarts like soy and corn, proponents of GMOs claim that farmers are able to produce more food faster and with fewer chemicals, resulting in cheaper food and a smaller environmental impact. In 1992, the FDA declared that GM foods are “not inherently dangerous” and the United States, unlike 50 other prominent countries like Brazil and China, continues to lack requirements for any sort of special labeling or regulation of GM foods. Learn More
Posted - May 8, 2012
Making Your Diet Eggscellent
Eggs have been historically demonized for their high cholesterol content, but it may be time to leave the witch hunt. Absolved of claims that they increase the risk of heart disease, eggs are now highlighted by dietary experts as an excellent source for many of the nutrients our bodies need most. They contain myriad vitamins (D, A, E, B12, B6) and minerals (potassium, iron, phosphorus, zinc, calcium) as well as a high protein, antioxidant and healthy fat content. Learn More
Posted - May 1, 2012
Escaping the Fruit Loop
They come in every color of the rainbow, in every shape you can imagine. They’re sour, sweet and savory with tastes varied and diverse enough to reflect their vast multinational origins. Some even have a history that stretches back to the dawn of man. Learn More
Posted - March 30, 2012
Finding Hidden Calories
After undergoing surgery for weight loss in Carrollton it is important to begin focusing on eating a healthier diet. Weight loss surgery will help you to feel full after eating fewer calories, but because of this it is important to make sure you are packing the calories that you do eat with crucial nutrients. There are thousands of pesky calories hiding in everyday foods that many people are unaware of, leaving too many of us to overeat without even knowing how many calories we have ingested. Learn More
Posted - January 4, 2012
Differentiating Hunger Cues
For many people that struggle with their weight, one of the biggest causes of overeating is emotional hunger. After having obesity surgery in Dallas your body will not become as hungry as it once would, and your body’s desire for food will decrease, but for many people the emotional desire to eat does not go away. Separating head hunger from physical hunger is crucial to overcoming the desire to overeat. Learn More
Posted - November 18, 2011
Proteins and Carbs after Obesity Surgery
If you have recently undergone band surgery in Plano, it is important to monitor your protein and carbohydrate intake. Learn More
Posted - November 13, 2011
Recipe Tips after Gastric Bypass
After your weight loss surgery in Carrollton, you need to make permanent lifestyle changes in order to be healthy and keep from regaining the weight. Your doctor will inform you of dietary restrictions and accommodations you must follow after your gastric bypass surgery in Carrollton. Learn More
Posted - September 12, 2011
Eating Healthy after Gastric Bypass
If you have had a stomach bypass in the past, or you are currently considering it, then chances are that you already know bariatric surgery can help you lose weight by decreasing your daily food intake. But did you know that gastric bypass surgery could help you make healthier food choices, too? Learn More
