Posted - March 30, 2023

The Scale Doesn’t Tell the Whole Story

Our brains have been trained to measure success or failure based on numbers. From the very first days of schooling, we’re graded on how well we’re doing, so it’s no surprise that those attempting to lose weight can become obsessed with the number on the scale. But here’s the truth - even if the number on the scale isn’t budging, it doesn’t mean you’re not making progress in the right direction. Learn More
Posted - July 21, 2022

5 Things You Need to Know When Considering Bariatric Surgery

Weight loss surgery—also called bariatric surgery—is a major decision, which is why it’s so important to understand the risks and benefits so you can make an informed decision about whether or not the procedure is right for you. Check out these 5 things we share with every patient who come to us looking to have surgery: Learn More
Posted - June 15, 2013

Enjoy Exercise

Bariatric surgery means many changes in your life, but it also means many opportunities. Your slimmer body will make things possible you only dreamed of before, while your weight loss program may introduce you to things you never thought you’d enjoy and things you never had the confidence to try. Learn More
Posted - March 7, 2013

Fight Stress in a Flash after Bariatric Surgery

From progressive muscle relaxation to yoga, there are many ways to reduce stress when you have time on your side. Unfortunately, we rarely have time to spare in our most stressful moments. After bariatric surgery in Frisco, Denton or Dallas, you may not be able to pause for 10 minutes of deep breathing during a hectic workday, and so you’ll need to find another way to keep stress from hindering your healthy lifestyle. Learn More
Posted - November 20, 2012

Words of Wisdom

Do you have a favorite quote? This is a question you may stumble across when creating your Facebook profile, but it’s also a valuable one to ask after bariatric surgery. Though quotes may not seem like much at first glance, their complexities become clearer as we begin to digest and understand them. The right quotes can teach us a great deal about the human experience and even suggest behaviors for us to emulate and aspire to. Learn More
Posted - November 16, 2012

Restaurant Relief

Imagine this scenario: Your bariatric surgery is a few months behind you, and you find yourself adjusting well to your new lifestyle. Now that your body has recovered from surgery, you’ve started easing into an exercise routine, strengthening your body for the challenges ahead. Every night, you’ve been cooking meals that meet the requirements of your bariatric diet, making sure to provide your body with the nutrition it needs. Learn More
Posted - November 13, 2012

One Step at a Time

Though a procedure like sleeve gastrectomy will help you lose a significant amount of excess weight, it’s important to keep your weight loss expectations realistic. During your initial consultation, you likely spoke with Dr. Stewart about the amount of weight you could hope to lose with weight loss surgery—expecting more than this is a surefire path to frustration and dissatisfaction. Learn More
Posted - November 8, 2012

The Sunny Side of Weight Loss

If you’ve had weight loss surgery in North Dallas, there is much to be optimistic about. A procedure like sleeve gastrectomy will give you the tools you need to lose excess weight and begin developing a healthier lifestyle, and this is definitely a reason to be positive. Learn More
Posted - November 6, 2012

Get Slim at Your Gym

Where do you work out? If you’ve been taking advantage of the beautiful fall weather in Dallas, then you might be spending your workouts at a local park or outside in your neighborhood. Others may prefer sticking to the comfort of home, burning calories with a fitness DVD or at-home exercise equipment. Learn More
Posted - October 30, 2012

Friends, Fun and Fitness

The challenges of weight loss surgery will not be easy to face alone. Though procedures like sleeve gastrectomy will give you the tools you need to lose weight successfully, it’s best to face your weight loss journey with some supportive allies by your side. Learn More

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Keep up-to-date on the latest tips, news, advancements and more in the area of weight loss.

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