Posted - December 16, 2011
Talking to your Doctor can help you Lose Weight
According to a recent study, speaking with your weight loss specialist can be one of the most beneficial steps that you can take towards reaching your weight loss goal. Approximately two-thirds of the US population is either overweight or obese, which is a serious health risk that needs to be addressed. Although you may feel uncomfortable talking to your doctor about your weight, it is one of the important discussions that may help to improve your health. Learn More
Posted - November 28, 2011
Holiday Weight Management Tips
It is very common for people to gain weight over the holidays. There are so many parties and so many fat and calorie-laden foods available that it can be hard to stay on track with weight loss and weight maintenance goals. This is especially true for people who need to follow very restricted diets, such as those who have had lap band surgery in Denton. Learn More
Posted - October 8, 2011
Mentally Prepare Yourself for Weight Loss
Although most Denton residents will come into a weight loss program prepared for the physical changes, it is perhaps the mental preparation that requires the most work. Individuals have to visualize where they want their lives to go, and must recognize that certain goals must be created and met in order to be successful in their weight loss goals. Learn More
Posted - September 28, 2010
Relieving Stress May Help With Weight Loss After Bariatric Surgery
In addition to making changes to your diet and getting more exercise, paying attention to your stress levels may play an important role in achieving weight loss after bariatric surgery. Learn More
Posted - July 10, 2010
Overcoming 3 Obstacles To Daily Exercise
Do you envy people who work out on a regular basis? Do you find yourself wishing you could do what you've seen others do but struggling to find the time, energy, or motivation to get started? The good news is that you, too, can make exercise a part of your daily life and enjoy the benefits of weight loss success. Take a closer look at the things that might be holding you back, and find out how to overcome them. Learn More
Posted - May 21, 2010
How to Make Weight Loss Last
No one starts a diet with the hopes of losing weight for a little while and gaining it back after a few months. The goal of losing weight is to permanently change the way you look and feel. But keeping the weight off is often the most difficult part of weight loss. What do you need to do to experience weight loss that lasts? Learn More
Posted - March 10, 2010
Other People Are Unhealthy – Not Me
A new survey shows that while Americans may be aware of today's growing obesity problem, most people believe it's a problem affecting someone else. Learn More
Posted - October 27, 2009
Dealing With Stress
As often as you hear about it, you may think that the word stress is way over-used. People blame stress when they're tired, cranky, Learn More
Posted - October 22, 2009
Setting Goals for Change
Almost every individual on the planet probably wants to change something about their life. Whether it's their job, their hobbies, their Learn More
Posted - September 6, 2009
Surgical Weight Loss Goals
Can you explain your weight loss goals clearly? If not, it may be time to take another look at them and see if you can break things down Learn More
