Everyone has self confidence. It may not be as much as you wish you had, but knowing you have a base can make growing your self confidence easier. What do you have faith in your ability to do?
Are you really good at drawing, singing, or something creative? Are you good at solving problems, giving advice, or making people laugh? If you are sure that you can do something, you have self confidence in your ability to accomplish a task.
The goal, especially after weight loss surgery, is to give you back your self confidence in places where you may have been a little lacking.
Maybe you didn’t trust yourself to drive past a fast food restaurant or skip dessert. Now that you have made an amazing, positive life change, it is time to start having some more faith in yourself. You are a person that makes great decisions, you choose health. Try improving your self confidence by choosing exercise three times a week. Pick something you will enjoy and every week you succeed you will feel better and better about yourself
Once you have started to build your self confidence, you will see it just gets easier and easier to grow your self confidence in the future. You can do so much, you only have to make the decision to keep going.
