Posted - June 2, 2022
What Do I Eat? How Do I Eat? We Answer Your Questions
Here is a list of the top three questions our Weight Loss Specialists of North Texas registered dietitians get:
1.What’s the best thing I can eat?
You need to learn to love fruits AND vegetables. Lots of them in all varieties. Because they are low in calories, high in fiber and packed with nutrients, they really are essential for a healthy life.
2.What’s the worst thing I can eat?
Ah, the sweet taste of sugar! Except its effects on nutrition are anything but sweet. Added sugars and their high calories cause weight gain and also increase the risk for heart disease and diabetes. If that’s not enough, it also saps your energy and is horrible for your dental health.
3.Have you heard about the diet/eating plan? What do you think of it?
Should I try Flexitarian? Maybe Paleo or Keto? Intermittent fasting sounds like a winner! If it’s a diet plan, then yes, we’ve heard about it. And while these plans can produce great results for some, everyone has different needs and goals. Our recommendation? A comprehensive consultation with a registered dietitian is the best and safest way to find the eating plan that’s right for you. It will take into account any underlying conditions you may have, while fitting with your lifestyle, goals and even the types of foods you like to eat. Learn More
